Magnesium is an essential mineral for your overall health and well being. Magnesium is an important part of a balanced diet however many of us have lower levels than necessary. Absorbing the mineral transdermally (through the skin) is a great way to directly benefit from its soothing properties.
You can either soak in a warn bath of Magnesium salts which is very soothing for the soul, or apply directly to your skin with either a gel or oil.
Keep it by your bed or in your bathroom and use as part of your daily routine.
Regular use will help you:
– Revitalise and relax